Yin & Yang symbol
Tai Chi Chuan means the Supreme Ultimate Fist. A soft-style martial arts developed from the Taoist philosophy of Yin and Yang or opposites, Tai Chi is practiced for both good health and self defence.
108 Wu Style Tai Chi Chuan
sequential forms are practiced slowly in a state of total relaxation, allowing vital energy or CHI to flow smoothly. everything is performed in a circular manner with the goal of achieving balance and tranquillity with every inbreath and every outbreath. This technique of subtle breathing and slow, continuous movement without strain through varied sequence of contrasting Forms creates stable vitality with calmness, balanced strength with flexibility, controlled energy and awareness.
this style i learned from my shifu francis is called Wu Style Tai Chi Chuan. These are the beginnings of the 108 Form that i practice every morning.